Menstruation, as we all know is a natural phenomenon that every woman will experience after puberty and stop when the menopause. Many women experience pain unbearable during menstruation. Some of them will be taking any pain medication menstruation. But the ill effects of long-term prepared lurk.
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Here's some food you can consume in order to relieve pain while experiencing menstruation i.e. below:
Milk is a natural material that can be consumed during the period of menstruation. The content in the milk as potassium can alleviate cramps effectively during menstruation.
Foods to eliminate menstrual pain when one of them is the almond. This is because the content of vitamin E found in almonds can reduce inflammation and pain in the majority of women. Worth a try!
- Green vegetables.
The next mandatory meal consumed during menstruation for pain relief are green vegetables. Green vegetables are very rich in iron content which makes healthy blood flow. Not only that, the inflammation and pain also will also fade away.
Natural remedies for pain during menstruation is Apple. Try eating an Apple on a regular basis. Because the fruit is rich in antioxidants and fiber that can reduce the pain of cramps and constipation during menstruation.
- Dark chocolate.
Dark chocolate is rich in antioxidants. So this will be very helpful to relieve pain, inflammation, and discomfort when the menstruation. Even the effects of Brown very quickly even though you recently ate it piece, the pain will fade away.
Next up is bananas. You need to know, the banana is a fruit that is rich in magnesium, and can provide help on the stomach cramps, constipation, and even mood swings.
So how to cope with pain during menstruation with healthy food on top. It is also very effective way you do to avoid pain.