Wednesday, November 29, 2017

Want to get Healthy and youthful Skin? Here's How

An easy way to always Youthful and healthy - In the age of the young was looking again, the condition of the body usually declined any appearance and so not as exciting as before. But increasing age, does not mean you can not perform a fresh and youthful. You can stay healthy and youthful, by following a healthy diet and maintain a regular eating pattern. What is a healthy diet in order to stay youthful?

Young and Healthy looking to Awat? Here's How

Here are four easy ways to regulate his diet to stay healthy and youthful:
1. Fruit and vegetables colorful
Important steps to stay healthy and youthful is diligently eating fruits and vegetables. Any kind of fruits and vegetables, contain many antioxidants to protect your body from free radicals. Antioxidants neutralize free radicals functional--wrecking the body's cells are often attributed as the cause of the onset of wrinkles and freckles, even cancer and heart disease.

"In addition to slow the signs of aging, antioxidants can also renew the cells and prevent it from damage," explained Bonnie Taub-Dix, R.D., a spokesperson for the American Dietetic Association, was quoted as saying Womens Health Mag to get the benefits. antioxidants with a maximum, not enough to just eat fruit or vegetables only. You have to combine fruit and vegetable with a variety of colors; Red, Orange, yellow and green.

Each vegetable or fruit has different types of antioxidants, which concentrate on different places. For example, the antioxidants in fruit berry helps maintain stability of brain function and motor skills. While antioxidants in pomegranate (pomegranate) can reduce the risk of heart attack and stroke. Another antioxidant found in broccoli, contains compounds that help prevent breast cancer.

2. Healthy fat
If you want to remain ageless while old, try reduce foods that contain saturated fats. We recommend that you choose foods with unsaturated fats. Unsaturated fatty acids found in olive oil, nuts, fish-ikanan and seeds have been shown to lower the risk of a disease that can often arise due to increasing age. Some arthritis, heart disease, diabetes, stroke even Alzheimer's. Healthy fats also help maintaining healthy skin and makes the stay beautiful and youthful. The more you consume omega-3 (generally found in the salmon or sardines), diminishing the risk of damage to the skin that will be experienced.

3. Drink green tea
Green tea contains antioxidants called catechins that are believed to be able to make you healthy and youthful. The compound is believed to be able to cope with high blood pressure, as well as boost the immune system of the body. Drinking at least one cup of green tea a day can reduce the risk of suffering from high blood pressure by up to 46 percent. If drinking two to three glasses again, will reduce by up to 65 percent. Green tea is safe maximal consumed five cups a day. According to a study from the Journal of Food Science, organic green tea has antioxidant levels are highest, around 100 catechin per gram.

4. Eat less
Reduce portions to eat is the right way to healthy and youthful. As you get older, the body's ability to digest and absorb nutrients from the food more reduced. If at the age of 20, the body rapidly transform nutrients into energy, at the age of 30 and upward, metabolism tends to slow down so that more food that is only stored and eventually became a pile of fat. Any body so plump and more easily susceptible to disease.

Reduce portions packed in their 30s and over, can help you maintain good health and prevent disease 'aging ' such as excess weight, heart disease or high blood pressure. Konsumsilah low calorie food as well as expand the intake of fruit and vegetables. Also don't forget to drink plenty of water to process expenditure toxins from the body.

Monday, September 18, 2017

21 Common Causes Of Acne Triggers That You Need To Know

Common Causes Of Acne Triggers That You Need To Know - Acne is a State where the skin pores clogged causing pus SAC that is inflamed. Likely cause is hormonal changes that stimulate the oil glands dikulit. Other hormonal changes that can be a trigger for the onset of acne is the period of menstruation, pregnancy, the use of birth control pills, and stress.

Cause skin breakouts easy

There are several factors cause the appearance of acne, for those of you who have yet to figure it out, the following factors are the main causes of acne triggers appears on the face, below:
  1. Bacterial infection on face
    Caused by the less noticed hygiene so that the bacteria are attached to faces are more easily developed and trigger the presence of a rash or swelling. Pores are clogged by dirt-filled bacteria eventually will swell or even worst to be removing the pus.
  2. Change of hormone testosterone
    This often happens on among men. While loving someone or because of excessive testosterone production, then the acne may appear. It has been very common and can occur at all among men.
  3. Hold and Squeeze the pimple
    Perhaps some people are not aware that action squeeze pimples it will only worsen the situation. This will trigger the spread of bacteria and create inflammation. Moreover, objects or hands that are used currently in the circumstances is not sterile.
  4. Less Consuming water white
    White water rich in minerals that could keep the metabolic processes of the body. Sufficient water intake on the body will make the skin remains moist and prevent clogged pores due to easier body sweating.
  5. The impact of taking pills KB
    Among women taking pills to preclude, KB is one of the steps to control the process of pregnancy. But are you aware that these pills can trigger hormonal changes in the body that ultimately oil production on the face becomes abnormal. But the impact of this is not true for everyone.
  6. Dirty Blood
    The term is often we read or see on the wrap-wrap of traditional herbal medicine. If the blood is in a State of dirty, this will be much easier to inflict various types of skin disease. Not only acne, but it could be korengan, panu, kadas, ulcers, etc.
  7. The age factor
    Change of age is one factor in the causes of the incidence of acne. With increasing age, then oil production in the face of increasingly high in order to maintain elasticity and also makes the face more toned. It is actually a form of Defense to be more youthful skin. Another process often happens at such a young age, one example is among teenagers entering puberty as well as among men who have been getting to know love.
  8. The Blockage By dead skin cells
    Dead skin cells can occur because of the use of harsh soaps, exposure to direct sunlight, as well as other things. It generally occurs due to pore clogging dead skin cells are mixed with the oil. In the end it will make the closed pores and prevent the secretion of sweat on the face.
  9. Hair that stick to the Face
    Oily hair contains dirt and germs that also is not good for the face. The impact of this will culminate in the development of bacteria and become acne-forming rash.
  10. Consume Alk0hol and Merok0k
    The second type of material this impact is very bad for the health. Both of which can interfere with the body's metabolism and makes your blood becomes dirty. It will eventually trigger appear various types of skin diseases one of the acne.
  11. Too often exposed to sun exposure
    For now it's been an awful lot of different types of beauty products sunblock can prevent damage to the skin. Because the content of UVA and UVB rays on the Sun will make the skin burn. Not only be dark, but the skin will dry that will eventually happen buildup dead skin cells on the face.
  12. Consume Chocolate Overload
    Brown had a womb can trigger certain hormones. If consumed to excess, then does not close the possibility that acne will appear on the face. Although arguably can be calming, but it's good if you consume only natural chocolate only.
  13. The lack of intake of Vitamin A and B
    Vitamin A has the ability to prevent the growth of bacteria in the body. Indirectly related with acne that one trigger is bacteria.
  14. Less intake of Vitamin C
    Nutrition has a significant role for the body. Vitamin C as an antioxidant naturally into the body immune system stronger and more secure. Antioxidants serve to ward off free radicals and also prevents perumbuhan bacteria in the body.
  15. Lack of facial Cleanliness
    A clean face will certainly better than oily and dirty faces. If on your face there is no oil and dust, it is not impossible that your face will be spared from acne. His tips is washes the face regularly but don't overdo it.
  16. Dirty air pollution
    Dirty air contains a lot of smoke and dust will accelerate the production of oil in the skin in particular face. If the oil is mixed with the pollution (free radicals), then no wonder began appearing rash, red spots and eventually turn into acne.
  17. The decline of hormones in women
    Along with the emotional instability, sometimes the womenfolk are more susceptible to acne. Penuruna female hormones can occur due to increasing age, or it could be due to other causes.
  18. Too much stress or Mind
    Load too heavy mind will lead to stress. As this will cause new problems such as the body's hormonal changes, etc. Avoid stress then it is likely you will avoid face from acne.
  19. Allergic to Chemicals in cosmetics
    Not all types of cosmetic fit or suit your skin. Because the chemical content contained on any cosmetics have different content. Could have been one of these cause allergies content on the skin.
  20. Frequent Scratching of the face
    In certain conditions, it is likely just a face will itch. And you accidentally scratched so it triggers the onset of irritation on the skin.
  21. Due to Overactive Glands
    Oil production on the body sometimes can happen is excessive. If it is too active, it could be because of the demands of the skin changes as well as other things that one of these hormonal changes and effects of consuming drugs or birth control pills.

Such information related to the most common causes of the emergence of pimples on your face. Hopefully by knowing the above information, then be as guidelines in order to be able to avoid it.

10 The Causes Of The Emergence Of Pimples On The Face

The Causes Of The Emergence Of Pimples On The Face - If your scalp can have excess oil so that oil will flow to the face and then mingled with dust, dirt or bacteria, which in turn can lead to blockage of the pores on your skin so that it will appear the presence of acne.

Find out why milk is said to cause acne. Learn why almond milk and skin go well hand-in-hand.

The following 10 causes of Acne can appear on your face i.e. below:
1. Germs and bacteria
Bacteria and germs is a major factor of the causes of the emergence of acne. This bacteria is arguably the most serious because it triggers continues to grow and make the face experience inflammation. Called by p. acne that bark and litter on which breed in the sebaceos gland causing blockage and irritation on the skin area around it. If the glands begin to break apart, then it will happen the process of swelling andpain may be felt in the very face. Acne scar it will leave a hole like a skin disease such as chicken pox and sores.

2. The excess oil production
A clean face and always kept it might be to minimize the incidence of acne. If the face is not well maintained, the possibility of oil production on the face will be increased. Though not fully influenced by the cleanliness of the oil on the face, but will accelerate the buildup of dirt that will ultimately trigger the onset of blockage as a cause of the appearance of acne. Internal factors also very influential, as a less healthy life patterns and dietary intake and hormonal changes. Acne appears due to the abnormal and caused skin condition
by the occurrence of interference from excess production of oil glands. If the problem continues, then the blockage in the follicle pore channels can not be avoided.

3. Buildup of dead skin cells
Dead skin cells often face a problem that shouldn't have you experienced. This could be just dead skin caused by using the wrong SOAP, too often exposed to sun exposure, and also other things such as the use of drugs or cosmetics that do not suit your skin type. The oil mixed with dead skin cells will become the nest which is good for the growth of bacteria on the face which in the end became the trigger for the onset of rash was always an early form of acne. Dead skin cells will clog the pores, the thicker and feels very rough or face look like a flake.

4. Genetic factors
Many are feeling the presence of acne on the face due to genetic factors or indeed already taken since birth. It is usually coupled with the life of older people who have had problems with acne in particular face. This causes the normally difficult to be cured, but treatments could certainly also be overcome gradually.

5. Allergic to food and drinks
As we mentioned above, the food intake can also be one of the triggers of the incidence of acne. This could also be due to an allergy to certain types of foods or drinksthat ultimately give rise to Acne on the face. This is usually related to the type of food in the form of seafood, dairy, and so on. But not only that, consuming too much carbohydrate, low in vitamin E foods and too much Vitamin A will make a number ofoil production in the face of growing.

6. Hormone changes
Women have the highest risk than among men. Because it is possible 7 days beforemenstruation will appear a small rash-rash on the face and berahir on acne. Hormonal changes also occur in the age-specific and age are the most vulnerable is among adolescents especially for teens who are entering puberty. Changing hormones can be triggered by the use of chemical medicine, is undergoing a process of pregnancy, and may still be many other factors not unexpected by you.

7. There is Pressure on the face (friction)
It is always unconsciously you do every day. Just like attaching a face on the pillowwhen sleeping, use your mobile phone to make a call, and other things that you don't realize. In this case all you need to maintain the cleanliness of the bed especiallypillow case.
Because menempelknya face on dirty objects will trigger the development of the bacteria more quickly.

8. Keep clean Less Hair
You might ask why hair should be cleaned? It is actually linked because of that dirtyhair will more easily greasy. By accident you will be scratching your head and touch the face simultaneously. There is oil on the hair more easily mixed bacteria on a nailon the end attached to the face. If not cleaned immediately, then the germs or bacteria will evolve so as to cause rashes as an early form of acne.

9. Too often Consume Carbonated Drinks
Soda has aspartame which is the content of a substance in the cause of pimples on the face. Soda can also create inflammation (inflammatory) in the human body due to the womb. These types of drinks cause bad effects to the body and can lower the PH of the skin.
With the State of the skin is normal, then the pimples on the face will appear more easily.

10. The occurrence of blockage in Your Face
A clogged pore would hamper air circulation and also discharge the sweat on the face. This could have been caused by the use of makeup that is too thick, too much dead skin cells, excess oil production that sparked menempelnya dirt or dust and much more. This blockage will eventually cause small bumps be rash and acne is making a very disturbing appearance.

10 How to remove Panu with natural materials

Panu is one skin disorder that is not very comfortable and making unethical to be seen. This is caused by the presence of Versicolor fungal infection on the part of your face. Mold will usually grow due to moisture on the skin.

Very high skin moisture is going to be a very effective growth environment for the fungus to grow and proliferate. The moisture of the skin is caused by a lack of cleanliness is maintained properly. If you have a skin problem it then you need a how to remove facial or body in panu quickly and naturally and effectively.

How to treat skin diseases such as panu

How to remove panu with 10 quick natural ingredients
The following are some of the ways of eliminating panu quickly and naturally that can be used to make you more confident in the absence of the face or body in panu you.
1. Tea tree oil
Tea tree or melaleuca is a type of plant that contains an antiseptic so high that is often used to heal wounds. In many studies has been proven if the tea tree oil kills many bacteria, viruses and fungi.

To use tea tree oil, you need to prepare a tea tree oil, coconut oil, and oil of lavender. Combine 1 sdrt coconut oil, 5 drops of tea tree oil and 5 drops of lavender oil. Mix well and then sweep on panu using cotton or cotton bud. For maximum results and fast, you can add the oil of oregano. This could be one way of eliminating panu on face naturally.

2. Coconut oil
Research shows that coconut oil helps increase the body's resistance to fungi, viruses, and bacteria. The content of fatty acids can stop the growth of the fungus causes panu. You just slathered pure coconut oil on the skin affected by panu, let stand until dry.

3. Oil of oregano
How to remove panu next using oil is the oil of oregano. Oil of oregano is certainly derived from plants of oregano. Parts used in oil of oregano is the leaves and flowers. Compounds contained in oil of oregano is carvacrol. These compounds proved to be able to kill or reduce bacterial infections, fungal infections, parasites, viruses, and allergies. This is because carvacro is working as a deterrent or anti-bacterial, anti-viral, and anti-fungal.
You simply applying oregano oil directly on the affected skin panu. Let sit to dry by itself.

4. Apple vinegar
Apple vinegar contain substances that are useful as an anti-microbial. Anti-microbial compounds will help the skin to control the growth of mold. The trick is to mix 1 tablespoon apple vinegar and 1 tbsp of warm water. Take a cotton swab and then apply on panu. Let sit for 15 minutes then rinse with warm water.

5. Yogurt
Yogurt is rich in content that is beneficial for the body. There is protein, protein, calcium, riboflavin, vitamin B6, and vitamin B12 that are beneficial to health. By smearing yogurt on the skin, the contents of probiotiknya will control the presence of mushrooms so that mold growth can be stunted. Apply and let sit for 30 minutes, then clean using warm water. Use fresh yogurt.
Not only is applied, you are also advised to drink 2 glasses of fresh yogurt daily to eliminate yeast infection from the inside.

6. Star fruit wuluh
How to remove panu next is to use natural materials, namely star fruit wuluh. Star fruit wuluh has tremendous benefits for the body. Star fruit wuluh in there are glukosid, tannins, formic acid, peroxide, saponins, calcium oxalate, sulfur, and potassium citrate. Star fruit wuluh also have antifungal properties of course suitable for eliminating panu. You need only 1 piece of starfruit wulu, cut 4 pieces. Swab-star fruit wuluh sweep on the affected part of the yeast infection for 5 minutes. Let it dry out.

7. Lemon
Flavonoids are powerful antioxidants. These compounds are present in lemon. Anti-oxidants help protect your body from free radical which is the unstable molecules that can damage healthy cells. And also the citric acid that makes lemons as anti-bacterial and anti-fungal. Other potent compounds to eradicate panu contained in lime juice is vitamin C.

In applying it as a way to eliminate panu, you need to mix the lime juice with sulfur. Sulfur-containing compounds that can kill germs, viruses, causes of acne causes panu and others. This is due to the presence of keratolitik substances.

Combine 1 tbsp. of lemon juice with 1 tbsp of sulfur that has been finely ground. Mix until they become a creamy. Apply on panu, let sit until it dries, then clean with warm water.

8. Garlic
Garlic is not only used as a kitchen only. You can use garlic as a natural remedy for relieving panu. The content of allicin is the active biological components of a anti-bacterial substance useful as a major ingredient in garlic. Garlic is also rich in antioxidants. Existing content in garlic made it famous as the anti-virus, anti-bacterial, and anti-fungal.

How is it easy. Take 1 garlic clove, cut into two parts. Then rub the garlic on panu for 5 minutes. Do 2 times a day. Use the garlic could be one way of eliminating panu on babies or the fruit of your heart that was still a toddler.

9. Turmeric
Turmeric could be the next natural ingredients that can be used as a way of eliminating the black or white Versicolor Versicolor in your body. The content of the volatile oils present in turmeric is useful as an anti-inflammatory. Turmeric also contains Curcumin which is a potent anti-oxidant neutralizes free radicals. Curcumin and volatile oils will provide a useful resistance to eradicate the fungus causes panu.

There are two ways that you can use. The first is to take 1 segment finger turmeric, peeled and then wipe-sweep on the infected mushrooms for 5 minutes and let stand. The second is with mashing halu 2 turmeric finger sections and then attach or apply on the part that is infected with a fungus. Let sit for 15 minutes then rinse with warm water.

10. Galangal
Not only useful as a food seasoning, galangal has a lot of content which is good for the health of the body. Call it sodium, iron, vitamin A, vitamin C, flavonoids, phytonutrients, emodin, beta-sitosterol, quercetin, galangin, and much more. Research conducted by scientists of Korea even claimed that all the compounds contained in galangal can inhibit oxide-nitar and lipopolysaccharide production. Galangal can you use as a way of eliminating panu secar in hand.

Simply by taking fresh galangal, cut into pieces and then wipe-over at panu, do for 5 minutes. Do this twice a day. Compounds of flavonoids, quercetin, and the starch present in the fungus cause shall eradicate galangal panu. Another way in applying galangal as busting panu is to puree 2 segment finger galangal with 1 tsp salt, then apply on panu let stand for 30 minutes, then rinse with warm water.

You now know the 10 powerful natural ingredients to eliminate panu. But keep in mind, for those of you who never suffered from panu and already diobat and then cured, panu pun sometimes could relapse. It is normal because the fungus is produced in your skin.

19 How to Naturally Whiten Teeth Easily

How to whiten teeth is indeed a lot. But you must be struggled to come to the doctor's expert even spend money buying teeth whitening remedies. It's good you try this simple way. In addition to the easy way and also does not spend a lot of your budget. Your teeth are also brilliantly without any side effects.

the easy way to whiten teeth

Here's how natural and easy to get sparkling white teeth i.e. below:
1. The Miswak
Nine of the first is indeed notable as a herbal remedy for maintaining the health of your mouth. The miswak can inhibit the growth of bacteria, scrape plaque, preventing cavities, especially to whiten teeth. Ancestors used to use miswak with chewing its stem.

How to whiten teeth naturally using the miswak is by applying the net nine stem has fine teeth on the ground evenly. Or mix it with water until the pasta is shaped and then mix it and then use it as a toothpaste.

2. Betel leaf
The betel leaf is a traditional recipe from the time the ancestors as a proven way to whiten teeth naturally. Have you ever seen a grandma or Grandpa You menguyah something up to his mouth. They are chewable betel leaf. Betel leaves are useful as booster gear, stop the bleeding in the gums, eliminate bad breath, as well as how to whiten teeth naturally. You can use it with chewing or merebusnya then used to gargle. Could also then pounded with a DAB on the teeth evenly

3. Bay leaf
Bay leaves are rich in content that can maintain the health of teeth effectively. Essential oil, flavonoids, tannins, sitral, metal kavikol, also contain vitamins A, B, C, D as well as calcium, iron, potassium and magnesium are in Bay leaf. To all of these powerful substances as a way to whiten teeth naturally. The trick is to pound smooth leaves, mix with water until the pasta is shaped and then use as toothpaste.

4. Leaf mimba
The leaves contain mimba azadirahtin that serves as the course is antibacterial is effective as a way to whiten teeth naturally. All you need to do is to extract oil leaves mimba then use as toothpaste.

5. Orange peel
Pectin substances found in orange peel and also essential oils useful to whiten your teeth naturally. Not only does whiten teeth, orange peel can also maintain oral health especially of your teeth. The trick is to dry the orange peel to completely dry in the Sun and then menumbuknya until smooth. Mix it with water until the pasta is shaped and then use as toothpaste

6. Banana peels
Banana peels can also be used as a way to whiten yellow teeth naturally. How is it easy. Rub-rub the banana skin that's already on your teeth clean

7. Lemon
The acid in the lemon serves as a natural alkaline pH levels in the mouth in order to be balanced. In addition to the lemon is also an antibacterial which effectively to eradicate the bacterial causes of yellow teeth. Squeeze 1 lemon, put in a glass of warm water. Use to rinse 3 times a day so that bacteria are completely lost. Or combine 1 tbsp of lemon juice with a pinch of salt to the pasta shape and then apply it on the tooth.

8. Lime
Same thing with lemon, lime is also effective to eradicate the bacteria in the mouth so that the teeth be white. Squeeze 2 lemon, mix it with a glass of warm water and then use it to gargle.

9. Strawberry
Strawberries contain Malic acid and Vitamin C that serves to scrape the stain on the teeth, and strawberries are also useful to prevent canker sores, bleeding gums and kills the bacteria in the mouth. Way too easy. Strawberry puree, apply on the teeth.

10. Apple
Fiber apples when you chew it will automatically clean the stain that makes your teeth turn yellow.

11. Pinang
The Areca Nut contains astringent tannin substances of hemostatik and can be used as a way to whiten teeth naturally. The trick is to burn the seeds of areca nut until charred, mashed until smooth, then apply it on the tooth.

12. Milk
Dairy calcium intake will add that function to maintain the robustness of your teeth. The content of phosphorus and magnesium in milk will help as how to whiten teeth naturally. Enough with the routine of drinking milk every day.

13. Dark chocolate
Dark chocolate or dark chocolate contains a substance that will coat your teeth and whiten teeth. You only need to consume dark chocolate every day.

14. Ginger
There are deposits of antibacterial functional muzzle stains left on your teeth. The trick is to memarut 1 piece of ginger. Then squeeze the water. Use water to rinse out the ginger juice. Ginger grater or apply directly on the teeth

15. Clove oil
In addition to treating the dental pain, clove oil is also useful for whitening your yellow teeth. Simply by rubbing clove oil on your teeth

16. Coconut oil
How to whiten teeth naturally further is to use coconut oil. Combine coconut oil with baking soda until the shape of the pasta and then use as toothpaste.

17. Apple vinegar
Apple vinegar also serves as a way to whiten teeth naturally. Combine 2 1 tbsp vinegar in ½ glass of water and then using a cotton bud apply on tooth.

18. Charcoal
Alkaline nature serves as a scraper on charcoal stains yellow on your teeth. Indeed it looks dirty, but with a small scale will have no impact to the body. All you need is a coconut shell charcoal pounded fine and then sifted. Mix it with 1 tbsp of lemon juice and then use as toothpaste.

19. Baking soda
Baking soda is a great way to naturally whiten faster. Simply Apply baking soda mixed in lemon juice on the teeth.

Such an easy way you can do in order to get white teeth naturally without any side effects. Hopefully by having information related to how to whiten natural teeth, can be a useful information and also beneficial