Want to get Healthy and youthful Skin? Here's How
Wednesday, November 29, 2017
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An easy way to always Youthful and healthy - In the age of the young was looking again, the condition of the body usually declined any appearance and so not as exciting as before. But increasing age, does not mean you can not perform a fresh and youthful. You can stay healthy and youthful, by following a healthy diet and maintain a regular eating pattern. What is a healthy diet in order to stay youthful?
Here are four easy ways to regulate his diet to stay healthy and youthful:
1. Fruit and vegetables colorful
Important steps to stay healthy and youthful is diligently eating fruits and vegetables. Any kind of fruits and vegetables, contain many antioxidants to protect your body from free radicals. Antioxidants neutralize free radicals functional--wrecking the body's cells are often attributed as the cause of the onset of wrinkles and freckles, even cancer and heart disease.
"In addition to slow the signs of aging, antioxidants can also renew the cells and prevent it from damage," explained Bonnie Taub-Dix, R.D., a spokesperson for the American Dietetic Association, was quoted as saying Womens Health Mag to get the benefits. antioxidants with a maximum, not enough to just eat fruit or vegetables only. You have to combine fruit and vegetable with a variety of colors; Red, Orange, yellow and green.
Each vegetable or fruit has different types of antioxidants, which concentrate on different places. For example, the antioxidants in fruit berry helps maintain stability of brain function and motor skills. While antioxidants in pomegranate (pomegranate) can reduce the risk of heart attack and stroke. Another antioxidant found in broccoli, contains compounds that help prevent breast cancer.
2. Healthy fat
If you want to remain ageless while old, try reduce foods that contain saturated fats. We recommend that you choose foods with unsaturated fats. Unsaturated fatty acids found in olive oil, nuts, fish-ikanan and seeds have been shown to lower the risk of a disease that can often arise due to increasing age. Some arthritis, heart disease, diabetes, stroke even Alzheimer's. Healthy fats also help maintaining healthy skin and makes the stay beautiful and youthful. The more you consume omega-3 (generally found in the salmon or sardines), diminishing the risk of damage to the skin that will be experienced.
3. Drink green tea
Green tea contains antioxidants called catechins that are believed to be able to make you healthy and youthful. The compound is believed to be able to cope with high blood pressure, as well as boost the immune system of the body. Drinking at least one cup of green tea a day can reduce the risk of suffering from high blood pressure by up to 46 percent. If drinking two to three glasses again, will reduce by up to 65 percent. Green tea is safe maximal consumed five cups a day. According to a study from the Journal of Food Science, organic green tea has antioxidant levels are highest, around 100 catechin per gram.
4. Eat less
Reduce portions to eat is the right way to healthy and youthful. As you get older, the body's ability to digest and absorb nutrients from the food more reduced. If at the age of 20, the body rapidly transform nutrients into energy, at the age of 30 and upward, metabolism tends to slow down so that more food that is only stored and eventually became a pile of fat. Any body so plump and more easily susceptible to disease.
Reduce portions packed in their 30s and over, can help you maintain good health and prevent disease 'aging ' such as excess weight, heart disease or high blood pressure. Konsumsilah low calorie food as well as expand the intake of fruit and vegetables. Also don't forget to drink plenty of water to process expenditure toxins from the body.
Here are four easy ways to regulate his diet to stay healthy and youthful:
1. Fruit and vegetables colorful
Important steps to stay healthy and youthful is diligently eating fruits and vegetables. Any kind of fruits and vegetables, contain many antioxidants to protect your body from free radicals. Antioxidants neutralize free radicals functional--wrecking the body's cells are often attributed as the cause of the onset of wrinkles and freckles, even cancer and heart disease.
"In addition to slow the signs of aging, antioxidants can also renew the cells and prevent it from damage," explained Bonnie Taub-Dix, R.D., a spokesperson for the American Dietetic Association, was quoted as saying Womens Health Mag to get the benefits. antioxidants with a maximum, not enough to just eat fruit or vegetables only. You have to combine fruit and vegetable with a variety of colors; Red, Orange, yellow and green.
Each vegetable or fruit has different types of antioxidants, which concentrate on different places. For example, the antioxidants in fruit berry helps maintain stability of brain function and motor skills. While antioxidants in pomegranate (pomegranate) can reduce the risk of heart attack and stroke. Another antioxidant found in broccoli, contains compounds that help prevent breast cancer.
2. Healthy fat
If you want to remain ageless while old, try reduce foods that contain saturated fats. We recommend that you choose foods with unsaturated fats. Unsaturated fatty acids found in olive oil, nuts, fish-ikanan and seeds have been shown to lower the risk of a disease that can often arise due to increasing age. Some arthritis, heart disease, diabetes, stroke even Alzheimer's. Healthy fats also help maintaining healthy skin and makes the stay beautiful and youthful. The more you consume omega-3 (generally found in the salmon or sardines), diminishing the risk of damage to the skin that will be experienced.
3. Drink green tea
Green tea contains antioxidants called catechins that are believed to be able to make you healthy and youthful. The compound is believed to be able to cope with high blood pressure, as well as boost the immune system of the body. Drinking at least one cup of green tea a day can reduce the risk of suffering from high blood pressure by up to 46 percent. If drinking two to three glasses again, will reduce by up to 65 percent. Green tea is safe maximal consumed five cups a day. According to a study from the Journal of Food Science, organic green tea has antioxidant levels are highest, around 100 catechin per gram.
4. Eat less
Reduce portions to eat is the right way to healthy and youthful. As you get older, the body's ability to digest and absorb nutrients from the food more reduced. If at the age of 20, the body rapidly transform nutrients into energy, at the age of 30 and upward, metabolism tends to slow down so that more food that is only stored and eventually became a pile of fat. Any body so plump and more easily susceptible to disease.
Reduce portions packed in their 30s and over, can help you maintain good health and prevent disease 'aging ' such as excess weight, heart disease or high blood pressure. Konsumsilah low calorie food as well as expand the intake of fruit and vegetables. Also don't forget to drink plenty of water to process expenditure toxins from the body.
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