Sunday, November 13, 2016

Kegel exercises for men can control ejaculation

Tips Overcoming Ejaculation In Men - Kegel gymnastics during this more geared to women because it can enhance vaginal muscle contractions. Kegel gymnastics but actually also fruitful experience is great for the men in control of ejaculation.

Kegel exercises are useful to train the muscles of the pelvic floor or called by the pubococcygeus (PC). The muscles that move the pelvic organs in IE is the uterus, bladder, and bowel.

Simple kegel gymnastics illustrations such as this hold and release of urine, which when it was done then the muscles of the pelvis will move.

Tips Overcoming Ejaculation In Men
Tips Overcoming Ejaculation In Men
Image: lerablog.org

Kegel gymnastics technique that is easy to do the trick is kontraksikan muscle such as holding urine for initially for 5 seconds, then ease off. Continue to repeat the exercise at least five times in a row by increasing the length of time resist urinating 15-20 seconds.

This exercise is easy because it can be done at anytime and only takes a few minutes. Exercises can be done in the Office Chair, while sitting, while walking, standing up, or lying down.

When driving a car even while being in a small room ever done this all important gymnastics exercise was conducted in a State of calm.

Kegel exercises are named because the first find was Arnold Kegel, an obstetrician in America are concerned see many pregnant women who could not control urination. People who frequent bedwetting and hemorrhoid sufferers also recommended doing Kegel exercises.

As quoted from AskMen, Wednesday (30/6/2010) benefits of Kegel gymnastics in men due to muscle PC can control the flow of urine and semen, the power of the penis during erection and also the strength of the shot when the ejaculation.

The PC muscles work in men can be observed from the penis up and down movement in a State of erection. Gymnastics provides benefits a more intense orgasm, prevent premature ejaculation and can have sex better and longer.

Not recommended is to do gymnastics but the concentration of his mind fixed on other objects, because being out of focus against the PC muscles are trained. The most appropriate place to do so is the couch in front of the television.

We recommend that you do not do this exercise is excessive, especially if recently started it start from a short time. Usually if the PC muscles are too weak, it will involve the muscles of the abdomen and thighs so that someone needs to relax beforehand just starting again.


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