The fruit Bit is the plant tubers that are widely used for a natural treatment. The benefits of the fruit bits that can be consumed by means braised, steamed, roasted, blended, or eaten raw it very much.
But, bit is not a type of fruit, but rather dark colored vegetables that grow in the ground. Beets contain potassium, magnesium, iron, vitamin A, vitamin B6, vitamin C, carbohydrates, proteins, antioxidants, soluble fiber, and most notably folate or vitamin B9. In fact, eating half a cup cooked beets are already able to meet 17 percent of a total of 400-600 micrograms folic the recommended daily intake. In addition, bit also contain no saturated fat or cholesterol.
The benefits of the fruit bits
Lined nutrients contained in beetroot certainly make vegetable that is often suspected this fruit has many benefits to the body. What are the benefits of "fruit" bit?
Heart and blood pressure
Bit rich in nitrates. In the body, these substances will be transformed into nitric oxide which is believed capable of lowering blood pressure. In fact, there is evidence to suggest that the juice bit capable of reducing blood pressure, although only slightly.
In addition, the red pigment of betacyanin in beetroot is thought to play a role in reducing inflammation associated with heart disease. But it needs further research and evidence to support the benefit of "fruit" bit for the health of the heart and blood vessels.
Bit rich in nitrates that will be converted to nitrite by bacteria in the mouth. Nitrite helps the opening of blood vessels (widen the blood vessels), as well as increase blood flow and oxygen to places that lack of oxygen. Drinking beetroot juice is allegedly able to improve blood flow to the brain in elderly and senile dementia symptoms development against. But again, still required further research and evidence to support the various statements about the benefits of "fruit" bit.
Beets contain antioxidants, alpha-lipoic acid proven can lower glucose levels, improved insulin sensitivity, and prevent the oxidation process of cells in diabetics.
Sports and athletic performance
Beet juice can increase your oxygen intake is suspected to muscle as long as we exercise. As a result, the body is able to work out in time, once again, this is thanks to the content of nitrates in beet. Bit it is believed can help sufferers of respiratory, cardiovascular diseases, metabolic or who have difficulty exercising for fear of becoming congested. But remember that if a bit of juice drink should not be exaggerated. In addition, still required further research and evidence to support the above statement.
There is some evidence that States if the chemicals in the bit can help fight fat deposits in the liver. However, further research is still needed to support the evidence.
Beets contain kolin which helps the movement of muscles, learning, memory, and sleep man. Kolin also helps maintain the structure of cell membranes, nerve impulse transmission, absorption of fat, and reduce chronic inflammation.
Researchers believe if the red pigment of betacyanin in beetroot can protect the body from growing cancer cells. However, further research is still needed to support the statement.
Because of its high fiber content, bit helps prevent constipation.
The benefits of "fruit" bit is indeed very useful for body health. But that does not mean you can consume a large amount of bits. Eating too much can thus lower the bit rate of calcium in the body, damaging the kidneys, even aggravate kidney disease.