Cholesterol so called for some people will be flashedin her mind that something harmful to the body. Butthat assumption is incorrect. keep cholesterol is needed by the body. It's just that there's a cholesterolis not good for the body and this is what is oftenreferred to as bad cholesterol. bad cholesterol is thatwe often hear. A growing number of bad cholesterolin the body, then the risk of any disease could also begetting bigger. Diseases such as stroke, hypertension,heart of the one of the reason is due to a buildup ofbad cholesterol in the body.
In addition to maintaining a healthier life, it turns out that cholesterol can also be controlled by consumingsome food which is able to drop him. Some foods that could be useful as a quick way to lower cholesterol are:
1. Tomatoes. Consume tomatoes.
How to lower cholesterol naturally with the tomatoes. Tomatoes contain likopen compounds that prevent heart attacks and strokes. Tomatoes can be made in the form ofjuice or mix of food. With regularly consume 50 gramsper day, the content in tomato is able to lower thebad cholesterol in the body. Likopen is also found inthe fruit of the guava, papaya and watermelon.
2. Pomegranate fruit or guava.
Pomegranate can also be used as an alternative in lowering cholesterol. Pomegranate fruitcontains antioxidant polyphenols-beneficial to lowerbad cholesterol. According to the research report,Pomegranate juice can hinder or slow down thebuildup of cholesterol in the arteries of someone who is at high risk of heart disease. Pomegranate juice in containers is generally safe to drink. However, youshould choose a purely pomegranate and not containadditional sugar.
Avocado is not only scrumptious dishes asdaily, but also contain unsaturated fats and phytosterols. The content in the avocado can lower the bad cholesterol in the body. Avocado is also agood source of potassium, vitamin K, vitamin C,dietary fiber, vitamin B6 and folate. Serving can be with how to make juice or another that fits your taste.
Almond is a fairly potent beans to lowercholesterol. First, the almonds are rich in unsaturated fats which help boost good HDL cholesterol whilelowering the LDL (bad cholesterol). Second, the fatcontained in almonds help make LDL cholesterol break down. Almonds also contain vitamin E andcalcium. A number of studies reported a decline of 10% bad cholesterol (LDL) to sufferers consume almonds than those who don’t. This decline occurred with out harming the good cholesterol levels (HDL). To achieve a 10% decrease in LDL cholesterol you are required to eat around 73 grams of almonds a day.
5. Orange juice.
Producers of orange juice packagingcurrently innovate to be able to make their productshealthier, including producing juice with kolesteroknown as phytosterols (cholesterol types to head offbad cholesterol-LDL). You can also make your own at home grapefruit juice according to your taste. Drinking two glasses of orange juice every morning. Orange juice also contain a high amount of vitamin C,folate, and potassium. These nutrients prevent the oxidation of LDL, plasma concentrations ofhomosistein lower and contribute to lower blood pressure. Add orange juice to the diet program is also beneficial for your heart.
6. Olive oil.
Olive oil is rich in antioxidant nutrients andunsaturated fats can help lower bad cholesterol (LDL) and increase good cholesterol (HDL). Try to consumeabout 2 tablesspoons (23 grams) of olive oil per daymixed with your food to benefit his senses. You canmix into vegetable or use olive oil as a substitute for butter when smearing food and as a dipping sauce for the bread. Remember, olive oil is high in calories, so do not eat more than the recommended amount.