Wednesday, November 23, 2016

5 Healthy Foods Recommended for Diabetics

To maintain good health and stabilize the sugar levels in the body for the diabetics, very noteworthy daily eating patterns. By regulating diet and choosing a suitable type of food is a good step in order for the sugar levels in the body remains stable.

There are many kinds of vegetables and fruits are good for diabetics but there are also foods that should be avoided because it can increase the risk of diabetes is getting worse.
One of the foods to be avoided for diabetics including such as foods rich in sugar.



This type of food is the main enemy for diabetics because it may aggravate your condition. In addition to high berkolesterol food should also be avoided as dairy products that are high in fat, red meat, shrimp, cheese etc.

People with diabetes should consume foods rich in vitamins, minerals, fiber and phytochemicals due to the womb is great for health especially for diabetics.

Actually, what the hell is it diabetes? Diabetes is a disease that we call with diabetes or diabetes a condition in which a person has excess sugar levels in the body so as inhibit white blood cells as the immune system.

Usually people who have a history of diabetes, if one of the parts of his body were healing time will be a little long because the immune system is bad.

This disease is one of the deadly disease and may be at risk exposed to other diseases such as high blood cholesterol, and heart disease.

To that end, we strongly recommend for those of you who have this disease to regulate your diet with healthy foods for diabetics. Here there are several types of healthy foods that are recommended for people with diabetes include:

Healthy Foods For Diabetics
  1. Fish Seafood
    This one is indeed very suitable main menu the diabetics. Fish contains omega 3 fatty acids can reduce the risk of diabetes and heart disease. The function of the protein and fatty acids omega3 is to slow the absorption of carbohydrates in the body so that the blood sugar levels remain stable.
  2. Spinach
    Vegetables that became the icon of this other than popeye cartoon movie can strengthen the body is also highly recommended to diabetics. Spinach has a low calorie and low carbohydrate which both substances are the enemy of diabetes. Spinach also contains antioxidants that can prevent us from chronic disease and based on the research mentioned that by consuming vegetable spinach regularly then it can reduce the risk of type 2 diabetes by as much as 14%.
  3. Nuts
    Healthy foods diabetics is nuts. There are many types of beans which contained lots of high fiber. High fiber will manage the absorption of glucose so that blood sugar levels in the body are still being tracked properly. With this food intake will reduce the risk of diabetes is getting worse.
  4. Apples
    Talk about the fruit seemed to almost everybody loves fruit on this one. Apple is a type of fruit that is rich in fiber and vitamin c. pectin and other such content of antioxidants serves to lower the insulin needs of diabetics by as much as 35%.
  5. Kiwi fruit
    Have you ever consume kiwi fruit? If ever do you know the benefits we can get from consuming this fruit? Kiwi contains many vitamins A, C and E and potassium which are simply applied greater than bananas.

In addition to healthy consumption by diabetics, this one can also prevent us from heart disease, asthma, obesity, and colon cancer. The fibers found on the kiwi fruit will control the blood sugar levels to stay awake to stabilannya.

People with diabetes do have to really watch out for these types of food consumed each day. There are several types of foods that may have to be avoided by diabetics, one of which is a food containing high cholesterol, fried-fried foods, alcoholic beverages, and foods rich in sugar.

If we are able to avoid these four kinds of foods above, so the chances of diabetes getting worse can be minimised or may be recovered. All this and Thanks.


EmoticonEmoticon