Fruit melon has a latin name Cucumis melodan belong to the tribe of pumpkin-labuan or Cucurbitaceae. Melon still has a civil bond with watermelon and cantaloupe. Since the entry into the market of Indonesia in the 1970s, fruit melon directly bears the title as the fruit is rich people because the price is still expensive and rare. But this time, the melon was already cultivated in Indonesia so that all people from different walks of life can get it with a relatively inexpensive price.
Melon fruit quite popular because it tastes sweet and fresh. In addition it is consumed directly, this one also often mix in drinks such as cocktails. There is also a consumption as juice.
Not many people know that behind the freshness, fruit melon contains many nutrients that are beneficial to health. When it's put it this way, you should feel lucky because in this article we will uncover the facts about the nutritional benefits of fruit and melons for health.
Nutritional Fruit Melon
In addition to having the taste of fresh fruit, melon also contains a myriad of important nutrients your body needs. In 100 grams of meat, there is a melon fruit nutrients such as carbohydrates, protein, gr 14.8 1.55 fat 0.5 gr, gr, potassium 546.9 mg, .5 5.706 IU vitamin A (64 per cent of needs sufficient vitmain A daily), and vitamin C 74.7 mg (insufficient 12 percent of daily vitamin C requirement).
Melon Fruit for health benefits
Nutrient content of fruit melon is indeed quite complete. It is no wonder if the fresh fruit also has myriad benefits for health. Here are some benefits of melon fruit for health, beauty and help the diet program.
- Anti Aging.
Surely you've heard the term collagen. A substance that is often used to reduce the effects of aging on a few women in the world to look youthful. Well, it turns out that there is also a collagen substances in fruit melon. In addition to prevent aging, collagen is also useful to speed up the healing of wounds.
- Good for Diet.
More than 90 percent content of fruit melon is water that can give you a refreshing effect and prevents the heat inside. This fruit is very low in calories, fat and cholesterol-free, so the fit is consumed while you are dieting to lose weight as well as shrink the protruding perutyang.
- Anti Cancer.
As well as the ability of other fresh fruit, melon fruit also has the ability to ward off attack cancer because the content of carotenoids. Carotenoid pigment is the giver of the color in fruits and vegetables. The high content of carotenoids in this fruit can prevent attacks cancer, such as lung cancer and breast cancer.
- Prevent Heart Attack.
In addition to effectively prevent cancer, attack the content of adenosine in melon fruit is also capable of stopping the clumping of blood cells that can lead to heart attack and stroke. Adenosine works by waging a circulation of red blood cells so as to minimize the risks of heart attack and stroke.
- Maintain Eye Health.
Melon fruit is also enriched with beta-carotene that is useful for improving the sharpness and maintain eye health. Beta-carotene is converted by the body into vitamin A and used the body to improve the function of the eye, especially in ruangaan with minimal lighting.
- Prevent Impotence.
According to several studies in the United Kingdom, melon fruit contains an amino acid called citrulline that can manufacture arginine. Arginine is useful in improving blood flow, especially the blood flow to the sexual organs. Working as a stimulator arginine widen the blood vessels, so blood flow towards sexual organs become smoothly and to avoid erectile dysfunction (impotence).