How to naturally relieve the heat in | Before treating the heat in, actually need to pay attention to the konsdisi of the body. This means that the health condition of the body could be preserved. The heat in the beginning appears at a time when extreme weather which is certainly not very supportive with the condition of your body. It is certainly caused by the durability of the body is not normal. However, the symptoms of heat in that we could certainly overcome the easy way without having to go to the doctor. Therefore, should treat, of course it's good to maintain the condition of the body's durability so that heat can be resolved.
The symptoms of heat in usually often occurs in individuals with body durability is not strong. The durability of a body does not mean a hefty body or contains, but rather the body enough nutrients. You may often have heat in just because the weather doesn't support. Although it is generally hot in the beginning of extreme weather, can also be caused by the condition of the body that are not vit. So hot weather, little changed in the immediate relapse.
Well, if the explanation above is very suitable with your current condition. Then, let's take the time to read this article until it is completed. We do not force you, but just a little to give bright spot related to the causes of heat in that moment. Thus, you can avoid the symptoms of heartburn.
Causes Of Heat In
Broadly speaking, the heat can be caused by lack of vitamin C, fiber shortage, lack of body fluids (dehydration), frequent consumption of foods that are fatty and fried foods such as hot, and can also be caused due to the weather that does not support. Symptoms of heartburn can also be caused by environmental factors and emotional factors such as stress.
Traditionally, the heat can be caused also by the share of food is not hot and cold also. What more when the body is being tired that emit a lot of sweat and you drink cold water or oily food. It is certainly not very supportive with the condition your body so that it can trigger heartburn.
As for other factors that could cause the heat in as follows:
- Lack of intake of vitamin C and fiber
- Weak body endurance
- Weather conditions contrary to condition your body
- The dehydration caused by the lack of fluid in the body
- Frequent consumption of oily foods like fried foods and fatty foods are also high
- The instability of the hormone in the body
- Activities that can make your body temperature can increase
Hot In Side Effects
As explained above, it turns out that the cause of the heat in too many factors. That is to say, not just because of the weather that does not support, but also fatigue due to your own activity can also trigger the heat in. It also could have an impact from the consumption of food, among other food fried foods, fats, meats, chili, ginger, and so on. While stress can also have an impact on hours packed so chaotic, unstable hormones so can menurutkan body endurance. Then what are the effects of heat in?
The following impact often experienced due to heat in the i.e. below:
- The fever
- Common Cold
- The headache
- All day
- Nose Stoppers
- Mind fucked
- Abnormal Digestion
- Cough cough
Well it turns out that an awful lot of the side effects caused by the heat in. Then, to avoid from existing disease, the need to ease the heat in soon right? Heat in can disepelekan, if your body condition are vit which do not impact on the durability of the body. This means that drinking enough water minerals as suggested and also maintain the durability of the body by way of consuming healthy food and also fruits that contain vitamins and minerals.
However, for those who are very sensitive to the conditions of the body. Thus, it is strongly recommended to keep the body's durability by means of adequate nutrients and vitamins are needed such as vitamin c. Thus, indirectly you can already avoid yourself from heat in the symptoms.
The following information is courtesy of the "Time Healthy" associated with the natural way of treating heat in i.e. below:
- Drink young coconut water.
Excellent young coconut water is consumed to cope with the heat in. This is because, the content found on the young coconut water is the protein, fat, carbohydrates, minerals, calcium, phosphorus, iron, and also vitamin c. young coconut water is also able to replace ioan your body is missing, so that the fluid in the body back to normal.
- Honey and the juice of a lemon.
Who would not know the benefits of honey? We think the content of honey is known a lot of people, so it's not wrong, honey became one alternative as a very traditional medicine maintained for various diseases. What else is hot in honey, be a solution to address it. Then how about lemon? Certainly very well when the honey and lemon combined into one. Quite a tablespoon of honey and melted a little lemon is already very complete for treating heartburn naturally.
- White water and juice of lemon.
White water already at the drop of a little lemon taste is certainly different. With a sense that there are, certainly have become drug tradisioanal that can overcome the symptoms of heartburn. The content of vitamin C in lemons into the right solution to relieve the heat in any circumstances.
- The hair of young corn.
Well, maybe for those of you who are new to hear it sound funny isn't it? Anyway the hair of corn is often overlooked, even considered as junk that might not eat. Then what about the existing active substances on the hair of the young corn, curious? See, it turns out the hair of young corn has content in the form of potassium, calcium, phosphorus, vitamin B2, vitamin C, and vitamin k. also With existing content, surely the problem could be resolved in the heat.
We know that excellent buahan consumed for health body. However, to cope with the heat in, then it is necessary to select a type of fruit which contains vitamin c. vitamin C because, this will keep the body's durability becomes normal. And the problem will certainly be much heat in.
Such a natural way to treat heartburn. A good suggestion is before the heat in severe, then it's good to follow the fix so that it does not suffer harm from heat in. Therefore, it is better to avoid before requiring heat treat inside. It is certainly a way to consume food that does not have an impact on the heat inside. That's what we can describe a loyal visitor on "Time Healthy" associated with the heat in and how to treat it.