Benefits of Laughter in the fasting month

In the month of fasting condition body is limp and listless. This is caused by activities that we're running. However, behind the tired condition, but many of our friends who laughed at the width of the fasting month. As it turns out, laughed when the fasting will increase the durability of the body and can improve health.

There are many benefits that you can be with laughing. Especially if the laugh performed while fasting, would there are many healthy benefits you can get. Already know yet?.

The following are the benefits of a healthy laugh while fasting i.e. below:

1. Stress and a sense of Weakness is missing
   When we laugh, facial muscles transmit impulses in the nervous system of the brain to take off the anti-depressant compounds. That way, the stress may be lost. And a sense of weakness that had been due to caused by a bad mood ever disappears. Fasting so much passion.
2. The Shape Of The Body Stay Awake
   The benefits of this one is quite surprising. So, it's not just sports lho could train the muscles of the body. While laughing, the abdominal muscles, diaphragm, neck, lungs, shoulders, and others join the move and trained. Happens then we can breath more deeply and long. So if you feel no strong or not able to exercise during the fast, take only a few minutes to laugh.
3. Protect the body from various diseases
   Laughing can increase immunoglobulin A, which can protect the body against bacterial infections. The fast itself is good for health. Coupled with the benefits of laughter, then the body will be more protected from the attacks of various kinds of diseases. A healthy body is supported by a strong body immune against disease and one of the ways of strengthening the immune system of the body is to laugh.
4. Reduce Pain
   Although it is indeed unable to cure serious diseases, but the laughs can trigger the production of endorphins which relax and strengthen the body while sick. In addition, the laughs can also relieve pain, either physical or pain of heartache. So if you want more relaxed or casual body during fasting, multiply the laughter just Yes.

Oh yes, laugh could also make ageless lho. Why can it be so? Because while laughing, muscles of the face so it is stronger and more toned skin. When fasting, keep keep your heart for always happy. In addition, fasting we blessing.

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